Are you among the millions of Americans who wake up each morning wishing they could catch another hour of shuteye? Or maybe you have to fight nodding off in the […]
Read MoreHormonal changes bring an end to fertility during menopause, but that isn’t the only change that women undergo in midlife. Most gain abdominal weight, in part because of a shift […]
Read MoreAt first, neither you nor your doctor may realize that you are beginning perimenopause―the period that usually lasts four or five years before menopause but may extend for as long […]
Read MoreRecent research has found that millions of Americans set out to lose weight every January and less than 12 percent achieve that goal and only a small percentage of those […]
Read MoreNew research is uncovering an unexpected cause of erectile dysfunction—one that has a very simple solution. With more than 40 percent of men over the age of 40 suffering from […]
Read MoreBy the age of 50, you might be one of millions of women dealing with menopausal symptoms that are literally disrupting your life. These uncomfortable, and sometimes downright embarrassing, symptoms […]
Read MoreNutritional Supplements Nutritional supplements include vitamins, trace mineral phytonutrients and other plant and animal extracts packaged in an easily accessible and convenient form. They can be regarded as nature’s pharmacy. […]
Read MoreNo, cholesterol is not all evil. You need cholesterol to make all your sex hormones: Estrogen, Progesterone, Testosterone, DHEA. You need cholesterol to make your adrenal hormones: DHEA, Corstisol and Aldosterone. […]
Read MoreRecent reports have discovered that quality sleep is just as important as the quantity of sleep. Even more astounding is that reduced sleep quality raises your risk of type 2 […]
Read MoreFeeling stuck with weight gain, sugar crashes, or rising blood pressure can be frustrating. You are not alone, and there are science-backed options to help you take a more preventive, […]
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