To Overcome Depression, Find the Root Cause

Here’s the scenario: you’re talking with a friend or loved one about something special or good that has happened in your life, but instead of feeling happy, you can’t seem to find the positive feelings you’d normally feel. Perhaps this has happened too often for you to keep track of, and you may be beginning to wonder what’s wrong with you. You never thought you’d feel depressed, and you don’t really have any reason to feel that way, so why is this happening? You may be quick to blame yourself, but depression might not be due to anything you have done and instead might be a response to a hormonal shift in your body—especially common among women. The ways depression can develop may surprise you, and pinpointing its exact cause can help you to battle it effectively so you can start feeling normal again. Read more…