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Napping: A Simple, Healthy Technique to Make It Through Your Day

Published February 16, 2018

Have you been looking for just the right technique to stay focused and alert throughout your day? You know that you don’t want to rely too heavily on caffeine or […]

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A Painless Procedure That Can Kick Erectile Dysfunction

Published February 2, 2018

Erectile dysfunction is often a problem that causes much embarrassment, frustration, and dissatisfaction in a man’s life—not to mention his partner’s. Sometimes extra foreplay and stimulation are just not enough […]

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Why You Might Not Be Shedding Pounds With a Fitness Tracker

Published January 17, 2018

Losing weight is hard, and many people seek a helpful guide to more quickly and easily traverse the difficult path to good health. But recent research shows that the wearable […]

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Regular Constipation Doesn’t Have to Affect You

Published January 5, 2018

While some women avoid exercise before and during their period due to the discomfort they’re experiencing during this time, gentle exercise can actually help alleviate some of the symptoms they’re […]

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How to Beat Stress Eating During the Holidays

Published December 18, 2017

Both the stress and the festivities of the holidays can make it hard to keep up a healthy diet, but going in with a plan can make it easier. A […]

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A Better Way to Treat Depression

Published December 8, 2017

It should be no secret that the health of the body is intimately connected to the health of the mind, yet many treatments for mental disorders like depression don’t place […]

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Easy Ways to Keep Premature Aging at Bay

Published November 27, 2017

With all the stresses life throws your way—including worries about work, the future, your family, your health—you shouldn’t add premature aging to your list. It’s this kind of stress that […]

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Hypothyroidism and Diet

Published November 16, 2017

If you are one of the many Americans affected by hypothyroidism, did you know that your diet can have a huge effect on your symptoms? Knowing what to eat and […]

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HPA Axis Suppression and What It Means for Your Health

Published October 31, 2017

Today more than ever, most of us are aware of the dramatic effects that stress can have on the body. And it’s not uncommon for a group of seemingly unrelated […]

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Gynecomastia: Don’t Leave It Unaddressed If You Care About Your Health

Published October 24, 2017

When it comes to looking and feeling great, you want every part of you to shine—not necessarily protrude at a detectable level. If you are one of the unfortunate men […]

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Blog


February 16, 2018

Napping: A Simple, Healthy Technique to Make It Through Your Day

Have you been looking for just the right technique to stay focused and alert throughout your day? You know that you don’t want to rely too heavily on caffeine or […]

Read More

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