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Combating Obesity

Published April 17, 2018

If you’re like most Americans, each year, you resolve to finally lose the twenty pounds that have been hounding you for the past several years. You might reflect on past […]

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Impacts of Yoga on Body and Brain

Published April 4, 2018

If you are looking for ways to challenge yourself both physically and mentally, many things might come to mind. However, yoga might not be one of them. You might easily […]

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What Is the Real Cost of Artificial Sweeteners?

Published March 17, 2018

Artificial sweeteners were first approved for consumption in the 1950s, despite doubts about their safety. In the years since, artificial sweeteners have become more popular, but they haven’t really undergone […]

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Never Fail to Accomplish a New Year’s Resolution Again

Published March 7, 2018

Failure is a scary word, regardless of how old you are or how many times it has happened in the past. Like many other things, failure also has a relative […]

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Napping: A Simple, Healthy Technique to Make It Through Your Day

Published February 16, 2018

Have you been looking for just the right technique to stay focused and alert throughout your day? You know that you don’t want to rely too heavily on caffeine or […]

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A Painless Procedure That Can Kick Erectile Dysfunction

Published February 2, 2018

Erectile dysfunction is often a problem that causes much embarrassment, frustration, and dissatisfaction in a man’s life—not to mention his partner’s. Sometimes extra foreplay and stimulation are just not enough […]

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Why You Might Not Be Shedding Pounds With a Fitness Tracker

Published January 17, 2018

Losing weight is hard, and many people seek a helpful guide to more quickly and easily traverse the difficult path to good health. But recent research shows that the wearable […]

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Regular Constipation Doesn’t Have to Affect You

Published January 5, 2018

While some women avoid exercise before and during their period due to the discomfort they’re experiencing during this time, gentle exercise can actually help alleviate some of the symptoms they’re […]

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How to Beat Stress Eating During the Holidays

Published December 18, 2017

Both the stress and the festivities of the holidays can make it hard to keep up a healthy diet, but going in with a plan can make it easier. A […]

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A Better Way to Treat Depression

Published December 8, 2017

It should be no secret that the health of the body is intimately connected to the health of the mind, yet many treatments for mental disorders like depression don’t place […]

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Blog


April 17, 2018

Combating Obesity

If you’re like most Americans, each year, you resolve to finally lose the twenty pounds that have been hounding you for the past several years. You might reflect on past […]

Read More

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