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To Overcome Depression, Find the Root Cause

Published October 19, 2018

Here’s the scenario: you’re talking with a friend or loved one about something special or good that has happened in your life, but instead of feeling happy, you can’t seem […]

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Reap the Benefits of an Exercise Routine

Published October 12, 2018

If you just looked at the advertisements, you would think that the main reason people exercise is to look good—that’s what the gyms make it seem like anyway, with their […]

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The Surprising Health Benefits of Coffee

Published September 14, 2018

Judging by the ever-increasing number of coffee shops on corners in every town, having a cup of coffee is essential for most people for getting through the day. As it […]

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Understanding Hormones and Diabetes

Published September 4, 2018

Did you know that diabetes can have an effect on your sex life? Many men with diabetes also suffer from low testosterone levels, which can lead to erectile dysfunction. And […]

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Busy Moms: How to Fit Fitness Into Your Schedule

Published August 26, 2018

Summer is, unfortunately, only a break for school children—not their busy moms. So often, busy women forget to take care of themselves, what with having to worry about work, family, […]

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Ditch the Screens for Some Outdoor Fun This Summer

Published August 16, 2018

Summer is in full swing, and your ears are probably already bleeding from the demands your kids have been making to come up with fun activities to help everyone from […]

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The Health Impacts of Stress Extend to Autoimmune Disease

Published July 26, 2018

Do you find yourself stressed more often than not, and do you ever wonder how it might be affecting your overall health? Do you ever try to brush stress off, […]

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The Many Health Benefits of Magnesium

Published July 16, 2018

When you think of good health, what comes to mind? It might be getting a lot of exercise and eating only whole foods—ones mostly packed with nutrients. Maybe you think […]

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How Night Sweating Might Be Affecting You

Published June 25, 2018

Has your significant other been complaining about waking up in a bed soaked with sweat, especially since they may not understand how it could possibly be happening? If you answered […]

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Treat Low Testosterone for Better Overall Health

Published June 18, 2018

When you hear about low testosterone, what comes to mind? If you think of it as a condition that only affects men, think again—while more commonly associated with men, the […]

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Blog


October 19, 2018

To Overcome Depression, Find the Root Cause

Here’s the scenario: you’re talking with a friend or loved one about something special or good that has happened in your life, but instead of feeling happy, you can’t seem […]

Read More

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