When it comes to optimal health, knowing what to eat and what to avoid seems like it should be easy enough. But making the right decisions when you’re staring down […]
Read MoreAge-related macular degeneration is a condition that some 11 million Americans are currently dealing with, and yet the exact cause is unknown. What happens is the macula—the center of the […]
Read MoreHave you tired yourself out counting steps and calories? Does it seem like eons since you’ve enjoyed a meal without forcing yourself to pass on all the things you really […]
Read MoreMany of us take our range of motion for granted—until, that is, we lose it. Joint pain, especially joint pain caused by arthritis, can be incredibly debilitating. It’s not just […]
Read MoreA little memory loss is fairly common as people age. But did you know that if you suffer from sleep apnea, you could start having issues with memory loss and […]
Read MoreDo you know if your blood pressure is too high? According to the CDC, about one in five Americans with high blood pressure (also known as hypertension) don’t know they […]
Read MoreVitamin D is an essential nutrient for any diet. It aids in bone and muscle health and growth and lowers the risk of cardiovascular disease. Some studies have also shown […]
Read MoreVitamin A is one of those vitamins that is easy to get enough of just from the foods you eat. In fact, having a vitamin A deficiency is quite rare […]
Read MoreThe most common cause of type 2 diabetes is insulin resistance, although sometimes the disease can also be caused by the body not producing enough insulin. Insulin, a hormone produced […]
Read MoreMigraines are often recognized by a recurring, throbbing headache, often affecting one side of the head more than the other. These headaches can be debilitating, and are often accompanied by […]
Read MoreMaintaining a healthy weight is not just a health necessity, it’s a personal empowerment. It can reduce the risk of developing chronic diseases, boost energy levels, and enhance quality of […]
Read More
Follow Us
Like us on Facebook
Follow us on Twitter