By the age of 50, you might be one of millions of women dealing with menopausal symptoms that are literally disrupting your life. These uncomfortable, and sometimes downright embarrassing, symptoms can last for years. Although the average length of menopause varies, the reported medium is anywhere from 5-10 years, and it is not unusual for symptoms to last even longer. With symptoms persisting for this length of time, trying to “just live with it” is an impossible if you hope to enjoy your golden years.
The good news is that there is no reason to suffer, The Endocrine Society has recently revised the menopause guidelines, outlining the safest and most effective treatments for women struggling with perimenopause and menopause symptoms. These new guidelines will help many women work with their doctors to uncover the treatment options that ideally fit their lifestyles while relieving symptoms with fewer side effects and the greatest outcomes . . . . . Read More
Maintaining a healthy weight is not just a health necessity, it’s a personal empowerment. It can reduce the risk of developing chronic diseases, boost energy levels, and enhance quality of […]
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