Hypothyroidism and Diet

If you are one of the many Americans affected by hypothyroidism, did you know that your diet can have a huge effect on your symptoms? Knowing what to eat and what to stay away from is key to getting a better handle on thyroid symptoms. Coupled with a physician’s health plan, diets that include iodine and selenium, for instance, may improve your symptoms, while caffeine and sugar may make them worse. Improving your dietary habits to better support your thyroid health can be very simple and doable, even preventing prevalent symptoms such as fatigue that can hinder your everyday performance. Generally, staying away from processed, sugary foods is beneficial to anyone but can be especially true for those who suffer from thyroid disease. Learning more about which foods to enjoy and which foods to avoid can be an essential part of an overall treatment plan to keep your thyroid health on track. Read more…