The Many Health Benefits of Magnesium

When you think of good health, what comes to mind? It might be getting a lot of exercise and eating only whole foods—ones mostly packed with nutrients. Maybe you think of getting enough sleep so you’re energized each morning, ready to start your day. Or quite possibly it’s a slew of supplements that help ward off disease and make you feel good overall. Yet, out of all the supplements you might be taking, or the nutrients you might be looking to take in through the foods you eat, is magnesium one of them? If it isn’t, it might be time to reconsider your health checklist. Magnesium provides a host of health benefits, most of which may surprise you. When looking to achieve optimal health, getting enough magnesium should be at the top of your list if you’d like to look and feel your best. Read more…